What do you eat to treat bad breath? Some people may have bad breath when they have not eaten. What can you do? It is very rude to have bad breath when talking to others. Today, Suzhou Home Network Xiaobian will teach you how to get rid of bad breath through diet. Come and have a look. 5 kinds of diets to easily remove bad breath Drinking green tea often: Green tea contains catechins and flavonoids, which is very helpful in suppressing bad breath. Please do not use coffee or juice to moisten your throat after a meal. It is strongly recommended to drink some green tea to eliminate the odor in the mouth. Eat eight full meals: the burden of internal organs is aggravated, which is one of the causes of bad breath. Excessive diet is not good for the stomach, so eight-point full is the best choice. Please also note that the salt and sugar in the diet should not be excessive. Eat more alkaline foods: food can be roughly divided into acidic and alkaline. If you want to suppress bad breath, please eat more alkaline food. Because acidic foods are the source of bad breath, please eat more vegetables, algae, and fungi. Changyukou: Due to the high temperature in the mouth, the food residue left in the mouth will soon be fermented, causing bad breath. It is best to brush your teeth immediately after a meal. If you don't have time, you can gargle. Breathing out the food residue attached to the mouth can prevent bad breath. Chew fully: chewing can secrete saliva to avoid bad breath. Therefore, it is necessary to chew food when eating, and there is a sense of chewing in daily life. It is recommended to chew gum in your free time. Next, let's see which foods can get rid of bad breath. 4 kinds of foods to easily remove bad breath Parsley: Parsley can effectively neutralize bad odor in the mouth and remove bad breath caused by smoking. If it is not convenient to buy celery, you can also find it with coriander, mint, mugwort and cardamom. In order to receive the best results, you need to chew the above foods or drink like tea. These foods not only eliminate bad breath, but also help digestion. Yogurt: Recent research by scientists has shown that drinking yogurt every day is good for eliminating the hydrogen sulfide in the mouth, and hydrogen sulfide is the culprit in the mouth. Long-term consumption of yoghurt also prevents the growth of harmful bacteria in the mouth, preventing gum disease and markings on the teeth. Of course, when choosing yogurt, pay attention to the choice of pure yogurt, do not add sugar. Fruit: Fruits with higher fiber content such as apples allow people to secrete more saliva when they eat, helping to lubricate the mouth and absorb other food debris. Often, food debris left in the mouth is also a cause of odor in the mouth. Foods rich in vitamin C: berries, citrus, watermelon and other foods rich in vitamin C can form a special environment inside the mouth that is extremely difficult to survive. This vitamin C is taken by eating natural foods instead of the artificially added vitamin C in various foods. For those who have bad breath, it is better to try the above food. Suzhou home network editor. E27 Led Bulb,Led Bulb Lamp,Led Lamp Light,Dimmable Led Light Bulbs Guangdong Smart Street Lighting Co., Ltd , https://www.gdfldlight.com